What is a Word for Feeling Bad About Yourself? – Understand Your Emotions

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Imoforpcs.com – Do you ever feel down about yourself? It’s a common experience that many people go through. But, have you ever wondered if there is a specific word that describes this feeling? In this article, we will explore the concept of feeling bad about yourself and the word that describes it.

Exploring the Word for Feeling Bad About Yourself: A Comprehensive Guide

 Exploring the Word for Feeling Bad About Yourself: A Comprehensive Guide


At some point in life, we all have experienced emotions that are not the most pleasant. Feeling bad about ourselves is one of such emotions. It can be a complex emotion, encompassing various degrees of self-doubt, shame, and guilt. As humans, it is natural to experience this emotion from time to time. However, when it becomes a constant feeling, it can have a negative impact on our mental health and well-being. In this article, we will explore the word for feeling bad about yourself and how to cope with it.

What is the Word for Feeling Bad About Yourself?

There are several words that describe the feeling of inadequacy or feeling bad about oneself. One such word is “self-loathing.” Self-loathing is a deep feeling of hatred or disgust towards oneself. It is often characterized by feelings of worthlessness, self-blame, and self-pity.

Another word for feeling bad about oneself is “self-doubt.” Self-doubt is a lack of confidence in oneself or one’s abilities. It is often accompanied by feelings of insecurity, indecisiveness, and fear of failure.

“Inferiority complex” is another word that describes feeling bad about oneself. It is a deep-seated feeling of inadequacy or inferiority in comparison to others. It often leads to a lack of self-esteem and self-worth.

Coping Strategies

Feeling bad about oneself can be overwhelming, but there are ways to cope with it.

First, it is essential to recognize and acknowledge our emotions. Accepting that we are feeling bad about ourselves can help us identify the root cause of our emotions and work towards finding a solution.

Secondly, it is important to practice self-compassion. Self-compassion involves treating ourselves with kindness, understanding, and empathy, just as we would treat a friend who is going through a tough time.

Seeking help from a professional therapist or counselor is also an effective way to cope with feeling bad about oneself. A trained therapist can help us identify the underlying causes of our emotions and provide us with tools and strategies to manage them effectively.


Feeling bad about ourselves is a natural emotion that we all experience at some point in life. However, when it becomes a constant feeling, it can have a negative impact on our mental health and wellbeing. Understanding the word for feeling bad about oneself and practicing coping strategies can help us manage our emotions effectively and improve our overall well-being.

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Tips and Tricks to Overcome Feeling Bad About Yourself


Everyone has experienced feeling bad about themselves at some point in their life. It can be caused by various reasons such as failure, rejection, or comparison with others. It is important to acknowledge these feelings and work towards overcoming them.

Recognize the Triggers

The first step to overcoming feeling bad about yourself is to recognize the triggers that lead to those negative thoughts. It may be a particular situation, person, or even a thought. Once you have identified the triggers, you can start working on ways to deal with them.

Practice Self-Care

Self-care is not just about pampering yourself, it is about taking care of your physical and mental health. This includes getting enough sleep, exercise, eating a balanced diet, and taking time to relax and unwind. When you feel good physically, it can have a positive impact on your mental health as well.

Focus on Your Strengths

Instead of focusing on your weaknesses and failures, shift your focus to your strengths. Make a list of your achievements, skills, and qualities that you are proud of. This can help boost your self-confidence and self-esteem.

Challenge Negative Thoughts

When you have negative thoughts about yourself, challenge them with positive affirmations. For example, instead of thinking “I’m not good enough,” replace it with “I am capable and I can achieve my goals.” It may take time and practice, but eventually, you can train your brain to think positively.

Surround Yourself with Positive People

The people you surround yourself with can have a significant impact on your self-esteem. Surround yourself with people who uplift and support you. Avoid toxic relationships or people who bring you down.

Seek Professional Help

If you have tried the above tips and still struggle with feeling bad about yourself, consider seeking professional help. A therapist or counselor can help you work through your negative thoughts and emotions.


Feeling bad about yourself is a common experience, but it doesn’t have to control your life. By recognizing the triggers, practicing self-care, focusing on your strengths, challenging negative thoughts, surrounding yourself with positive people, and seeking professional help if needed, you can overcome these feelings and live a happier, healthier life.

The Emotion of Self-Loathing: Exploring Words to Describe Feeling Bad About Yourself


Self-loathing is a complex emotion that can be difficult to describe and understand. It is a feeling of intense dislike or hatred towards oneself, often stemming from feelings of inadequacy, shame, or guilt. People who experience self-loathing may feel unworthy, unlovable, and undeserving of happiness or success. This article will explore different words that can be used to describe this emotion, as well as the causes and consequences of self-loathing.

Words to Describe Self-Loathing

There are many words that can be used to describe the feeling of self-loathing. Some of the most common words used to describe this emotion include:

Word Definition
Self-hatred Intense dislike or hatred towards oneself.
Self-disgust A feeling of strong distaste or aversion towards oneself.
Self-contempt A feeling of disdain or scorn towards oneself.
Self-reproach A feeling of blame or censure towards oneself.
Self-rejection A feeling of refusing or denying oneself.

Causes of Self-Loathing

Self-loathing can stem from a variety of causes, including:

  • Childhood experiences of neglect, abuse, or trauma
  • Unrealistic expectations or perfectionism
  • Low self-esteem or confidence
  • Comparing oneself to others
  • Feeling like a failure or experiencing repeated failures
  • Internalizing negative messages from others

Consequences of Self-Loathing

Self-loathing can have numerous negative consequences on a person’s mental and physical health, relationships, and overall well-being. Some of these consequences include:

  • Depression and anxiety
  • Suicidal thoughts or behaviors
  • Substance abuse or addiction
  • Eating disorders
  • Self-harm or self-destructive behaviors
  • Difficulty forming and maintaining healthy relationships
  • Impaired performance at work or school


Self-loathing is a painful and complex emotion that can have significant negative impacts on a person’s life. By understanding the causes and consequences of self-loathing, individuals can take steps to address and manage these feelings. It is important to seek support from a mental health professional if self-loathing is impacting your life and well-being.

The Search for the Perfect Word: Understanding Self-Deprecation


Many of us may have experienced that feeling of intense self-doubt, where we question our own abilities, worth, and existence. This feeling is commonly known as self-deprecation and can have a significant impact on our mental health and well-being. Although it’s a universal experience, not many of us know the word that describes this feeling precisely. This article aims to shed light on this elusive word and explore the concept of self-deprecation in greater depth.

What is self-deprecation?

Self-deprecation is a form of self-criticism where individuals downplay their own abilities, achievements, and positive attributes, often to the extreme. It is a negative self-evaluation that can be triggered by various factors, including low self-esteem, anxiety, or depression. People who experience self-deprecation tend to deflect compliments, make negative comments about themselves, and engage in self-sabotaging behaviors.

Why do we experience self-deprecation?

Self-deprecation can stem from various sources, including childhood experiences, societal pressures, and personal values. Negative experiences in childhood, such as bullying or neglect, can lead to a negative self-image and self-doubt. Societal pressures to achieve certain standards of beauty, success, or intelligence can also contribute to feelings of inadequacy and self-doubt. Additionally, personal values that prioritize humility and modesty can lead individuals to downplay their accomplishments and abilities.

What is the word for feeling bad about yourself?

The word that describes the feeling of self-deprecation is “atychiphobia.” It is derived from the Greek words “atyches,” which means unfortunate or unlucky, and “phobos,” which means fear. Atychiphobia is defined as an irrational fear of failure or a persistent feeling of inadequacy and self-doubt. It is a specific type of anxiety disorder that can significantly impair an individual’s functioning and well-being.

How can we overcome self-deprecation?

Overcoming self-deprecation can be a challenging process that requires self-reflection, self-compassion, and professional support. Recognizing and challenging negative self-talk, practicing self-care, and seeking therapy are some of the ways individuals can address their self-deprecation. Surrounding themselves with supportive and positive individuals, setting realistic goals, and celebrating their accomplishments can also help individuals build self-confidence and self-esteem.


Self-deprecation is a common experience that can have significant consequences on our mental health and well-being. Although it’s a universal experience, not many of us know the word that describes this feeling precisely. Atychiphobia is the word that describes the feeling of self-deprecation. The journey towards overcoming self-deprecation can be challenging, but with self-reflection, self-compassion, and professional support, individuals can build self-confidence and self-esteem.